Worst Foods For Gut Health
If You Have a Sensitive Stomach, a Gastroenterologist Says to Avoid These 6 Foods
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We know that the microbiome is affected by our diet, and plant-based foods are the energy source for good bacteria to survive. Known as prebiotics, these little gut microbes thrive on fibre, which is only found in foods that come from plants.
Unlike plant-based foods, high-fat meat like hamburgers, steak, sausages, pepperoni, and bacon can upset the balance of gut bacteria. Remove these from your diet for a few weeks to see if your symptoms improve.