Worst Foods For Gut Health
If You Have a Sensitive Stomach, a Gastroenterologist Says to Avoid These 6 Foods
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Spicy foods may also upset your gut, causing pain, heartburn, or diarrhoea, so Dr. Dixit said to avoid adding hot peppers, cayenne powder, or hot sauce to your foods. Spicy foods can irritate the lining of the stomach or intestines, so go mild on the spice when eating salsa, chili, hot wings, and spicy burritos and curries.