Best Dynamic Stretches to Do Before Walking
Going on a Walk? Here Are 7 Dynamic Stretches to Do First, Physiotherapists Say
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"Calves are the most important muscle group for propelling us forward in walking," Dr. Darmanin said. This dynamic calf stretch improves the flex of your ankle joint (the movement of pointing your toes toward your nose), which is a range of motion we can lose if we sit too much, she explained. And when that happens, "we are more likely to twist an ankle or have knee or back pain," she said.