Best Dynamic Stretches to Do Before Walking
Going on a Walk? Here Are 7 Dynamic Stretches to Do First, Physiotherapists Say
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A simple side bend helps to stretch all the muscles in your side, targeting the lats in your back, the muscles in your ribs, and your outer hip and leg muscles, said Chad Walding, DPT, physical therapist and co-founder of NativePath. Your side muscles are getting a workout when you walk, so you want to make sure they're warm and loose first.