Therapist Tips For Letting Go of the Past
Struggling to Let Go of the Past? Try These Strategies, Straight From Therapists
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"Sometimes we can be prevented from moving past hurt because it is not properly processed and is stored in the mind and body as trauma," Dr. Trent said. She suggests eye movement desensitization and reprocessing therapy (EMDR) and compassion-focussed therapy (CFT) to help you move past pain to an embraceable future. You can filter through EMDR therapists in Psychology Today's database and CFT therapists under the "Get Help" section here.