During and after the 75Hard challenge, Megan counted macros and calories. For the challenge, she ate 1,500 calories with 130 grams of protein, and the remaining macros for carbs and fats fluctuated depending on the day, as she personally likes to have higher carbs on lower-body, weight-training days. Since the challenge, she has been slowly increasing her calories little by little each week while continuing to focus on weightlifting. "I don't cut out any food groups, but put an emphasis on eating whole, unprocessed foods as much as possible," Megan said.