Here's what a typical day of eating looks like for Megan:
Breakfast: avocado toast with a fried egg and fruit, or an almond milk, fruit, chocolate protein shake
Lunch: a big salad with salmon or a bunless chicken burger with sweet potato fries
Snack: RX bar, rice cake with avocado topped with tuna, or sliced cucumbers topped with laughing cow cheese and deli turkey slice and Sriracha
Dinner: turkey and veggie stir-fry with brown rice, or chicken burrito bowl with cauliflower rice