Megan has used the BodiesbyRachel app for over a year now. Throughout the 75Hard challenge, she followed the Bikini Build 1.0, an eight-week weightlifting program, for her first workout every morning. It has three lower-body days, two upper-body days, and one HIIT day. She'd do low-intensity cardio or yoga for the other day.
Her second workout of the day was a 45-minute brisk walk/jog outside. Megan is currently doing the Bikini Build 2.0 program for weightlifting, but she also loves to play basketball, tennis, dance, and jump rope.