60-Pound Weight-Loss Transformation With 75Hard
Megan Lost 60 Pounds in 3 Years with Healthy Eating, Exercise, and the 75Hard Challenge
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"Since I completed the challenge I've continued working out everyday, I still take walks daily for a mental refresh (they weren't always the easiest part of the challenge, but my daily walks became my favourite part), I'm still mindful of what I eat, I drink plenty of water everyday, and I enjoy reading," Megan said. So she's still following the basic habits that she formed from the challenge, just less rigid.
If you're thinking about diving into this challenge, Megan said, "I would highly recommend 75Hard because you get to pick your workouts and your diet," she said. It can be tailored and suited toward whatever your individual goals may be. Sure it's mentally and physically demanding, but that's the point, and that's why it's so effective.