How to Manage Anxiety, Beyond Exercise and Meditation
Therapists Share 18 Unique Ways of Manageing Anxiety, Beyond Exercise and Meditation
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Anxiety, said Keischa Pruden, LCMHCS, is a kind of nervous energy: your nervous system is picking up on your anxious thoughts and its reaction is to go into fight or flight mode. "Dancing distracts us from our anxious thoughts," Pruden said, "and the physical activity releases our "feel good" internal chemicals (dopamine)."