How to Manage Anxiety, Beyond Exercise and Meditation
Therapists Share 18 Unique Ways of Manageing Anxiety, Beyond Exercise and Meditation
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Creativity can help lift you out of an anxious spiral, and one simple and inexpensive way to do it is by getting into a jigsaw puzzle, said Amy Field, LMFT. "Jigsaw puzzles require focus, which takes our minds away from anxiety," she explained. "It also has a rewarding factor once the puzzle has been completed."