How to Manage Anxiety, Beyond Exercise and Meditation
Therapists Share 18 Unique Ways of Manageing Anxiety, Beyond Exercise and Meditation
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If you're having a hard time manageing your anxiety on your own, or if it's interfering with your life, seek out a therapist, Dr. Chait said. They can help you work out a personalized plan with strategies that work for you. You can start with this guide.