Low Calorie Density Foods For Weight Loss
How I Used Calorie Density to Lose Weight — I'll Never Diet Again!
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You could eat four cups of grapes or 30 almonds for 200 calories. Which would fill you up more? Most people couldn't eat that many grapes, but that's just a small handful of almonds — it's easy to go back for another handful which would be closer to 300 or 400 calories. See how easy it is to overeat on high-calorie dense foods?