Low Calorie Density Foods For Weight Loss
How I Used Calorie Density to Lose Weight — I'll Never Diet Again!
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For 200 calories, you can have almost two medium sweet potatoes or only 3/4 of a bagel. I don't even think I could eat both those potatoes, but it's easy to eat a whole bagel, and that doesn't include the cream cheese, butter, or egg and cheese you might order to go inside it. See how eating foods low in calorie density allows you to eat more volume for fewer calories?