How to Handle Pandemic Grief From Therapists
Remember Your Strength, Foster Connections, and 10 Other Therapist Tips to Manage Grief
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Moffa suggested thinking back to hardships in your life that you overcame. "Maybe you've never been through a grief or something like it, but you have been through other life transitions," she said. For whatever challenges you recall, Moffa said to ask yourself how you healed and what it took to recover in the past, noting, "I think looking at our own strengths is really important." Remember that you can, and will, persevere.