"Since I started writing my column How Does She Sleep at Night — and in my ongoing quest to become a #sleepfluencer — I've been testing out more sleep aids and sleep-adjacent wellness products. And while I'm not one for tons of bells and whistles in my supplement regimen, I've been won over by these snooze-inducing wafers. Effusio by Thorne's Sleep dissolvable discs ($32 for 15) are packed with sleep-enhancing nutrients like melatonin, chamomile, and L-theanine. There's no weird vitamin aftertaste here, either; the wild blueberry flavour is subtle and herbal like a great cup of tea. On nights when I drop one of these blue discs into a mug of warm water and sip it while reading in bed, I notice I nod off and stay asleep more easily. In fact, just writing about this makes me want to settle in for a nap . . . BRB." — Lindsay Miller, deputy editor