Popsugar Health & Fitness 20-Minute Workouts 20-Minute Back, Shoulders, and Triceps Bodyweight Workout This 20-Minute Bodyweight Workout Is All About Your Back, Shoulders, and Triceps! 30 August 2021 by Jenny Sugar View On One Page Photo 3 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Crab to Toe Touch Begin in a strong tabletop position with your hands under your shoulders, your knees over your ankles, and your fingers pointed toward your feet. Lift your left leg up and reach your right hand toward your left toes. Return your hand and foot to the floor, and repeat on the other side. Continue alternating taps for 40 seconds. Rest for 10 seconds. Previous Next Start Slideshow 20-Minute WorkoutsHome WorkoutsArm WorkoutsIntermediate WorkoutsArm ExercisesWorkouts