- Start on all fours with your hands directly under your shoulders and your knees directly under your hips.
- Slowly slide your knees further apart so they are wider than your hips.
- Begin to shift your weight backward as you move your glutes back toward your heels. You should feel your glutes start to work as you shift backward and hold.
- Shift your torso forward again to return to the starting position.
- This counts as one rep. Repeat two sets of 10 reps.
Image Source: POPSUGAR Photography / Tamara Pridgett