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Slide 8 of 11

Side Plank

  • Start lying on your right side, propped up on your right elbow. Your body should be in one straight line from head to feet.
  • Use your core strength to lift your body off of the ground, balancing on your right elbow and forearm. Keep your abs tight, and lift up from the right side of your waist, making sure your hips don't sag down.
  • Hold for two rounds of 30 seconds on each side.
Image Source: POPSUGAR Photography