- Start standing with your feet hip-width apart.
- Come into a squat position, shifting your hips backward and bending at your knees while keeping your feet flat on the ground with your weight in your heels. Your knees should be over your ankles and your core engaged.
- Slowly straighten back up to the starting position, squeezing your glutes as you move and when you get back to the top.
- This counts as one rep. Do two sets of 10 reps.
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