Health Benefits of Oatmeal
A Dietitian Explains Why the Carbs in Oatmeal Are So Healthy and Can Actually Help You Lose Weight
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Aside from the typical bowl of breakfast oatmeal, you can enjoy the benefits of oats by adding them to smoothies, pancakes, protein balls, cookies, or homemade refined-sugar-free granola. You can also grind rolled oats into oat flour and make healthy treats like gluten-free banana bread, these five-ingredient brownies, or this decadent two-layer chocolate cake.