Vegan Protein Sources That Don't Need to Be Cooked
Need Some Protein Fast? These 12 Plant-Based Foods Are Delicious and Don't Need to Be Cooked
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Keep a bag of nutritional yeast on hand and you can add a hefty sprinkle to salads. Or if you've packed a meal from home in a thermos like a buddha bowl, rice and beans, pasta, or a veggie stir-fry, add a spoonful or two on top.
Serving size: 1 tbsp
Calories: 20
Protein: 3 grams