Stretches to Improve Downward Dog
7 Stretches to Help Your Heels Touch the Ground in Downward Dog
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"Most people believe that Child's Pose is a very passive pose, but it can actually do wonders for lengthening and stretching your neck and back," said certified Kaivalya Yoga instructor Jeanine Duval. "When doing Downward Dog, the goal is to lengthen the body, so the more you find opportunities to lengthen when you stretch, the better."