Stretches to Improve Downward Dog
7 Stretches to Help Your Heels Touch the Ground in Downward Dog
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Toe Breaker Pose, also called Toes Pose, "is essential to open the soles of the feet" or your fascia, said Tatyana Souza, E-RYT 500, owner of Coolidge Yoga. This starts to open up your "entire back fascial chain," she explained, "which is also lengthened in Down Dog."