10 Highest Protein Grains
10 Grains That Pack a Punch in the Protein Department
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Quinoa is a popular grain – and for good reason. Not only does quinoa contain antioxidants and important nutrients like iron, but it also clocks in a 4 grams of protein per ½ cup (uncooked) serving. For a tasty breakfast, try a quinoa bowl with some nutrient-packed toppings.