10 Highest Protein Grains
10 Grains That Pack a Punch in the Protein Department
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Whether it is added to soups or salads, enjoyed as a breakfast grain, or simply eaten on its own, buckwheat is a hearty grain that can enhance many dishes. Plus, ½ cup of cooked buckwheat contains 3 grams of protein along with a hefty amount of fibre, iron, calcium, and many other important nutrients.