Supported Child's Pose Grab two pillows or a yoga bolster. Kneel down on a soft surface. Have your toes touching (or close to touching) and knees a little wider than your rib cage. Lower your seat toward your heels. Gently lean your torso over your pillows. It's OK if your hips lift a bit off of your heels (like me!). Let your arms rest in front of you around the pillows. Stay for a minimum of five breaths. Tip: You can also do a Child's Pose without the cushioned support. Image Source: POPSUGAR Photography / Angelica Wilson