Supine Twist Lie down on a soft surface. Bring both knees in toward your chest. Open your arms like a capital T. Let your knees fall to the left first. Repeat on the opposite side. Stay for a minimum of five breaths per side. Tip: When your knees are to the left, place your left hand on top of your right thigh for an extra press. Use your right hand when your knees are to the right. Image Source: POPSUGAR Photography / Angelica Wilson