Softly step both feet down on the surface, with knees toward the ceiling.
Keeping your lower back on the mat, pull your right thigh in toward your torso — think knee toward armpit — grabbing behind your thigh or on top of your shin.
Continuously pull your thigh in close with every exhale.
Switch sides.
Stay for five breaths on each side. Repeat once more if you'd like.
Tip: You can also lengthen your bottom leg long, as long as your lower back doesn't lift from the mat.
Image Source: POPSUGAR Photography / Angelica Wilson