A snack before bed?! You don't have to tell me twice. Murray said that having a small snack before bed can help regulate blood sugar, which will help me fall asleep sooner.
She suggested a snack of around 100 to 200 calories that consists of a protein, healthy fat, and complex carbohydrates.
I'm not sure if this is what Murray had in mind, but, occasionally, I've been having chips and guacamole before bed and that has been doing the trick. The avocado is a healthy fat and the chips are a complex carb, so I think hitting two out of the three points has been working for me. Plus I have a reason to eat chips and guacamole before bed!