Resistance Band Workouts The exercise guide includes six moves and a workout to get you started. If you're ready for more, try these: 4-Move Resistance-Band Workout to Strengthen and Sculpt Your Arms 30-Minute Resistance Band Workout 15-Minute Full-Body Resistance Band Workout 15 Full-Body Resistance-Band Workouts on YouTube 30-Minute Resistance-Band Seated Workout 20-Minute Full-Body Resistance-Band Stretch Routine Image Source: POPSUGAR Studios