YBell Neo Review
The YBell Is 4 Pieces of Exercise Equipment in 1 — Perfect for a Home Gym
4
You can use YBells for any exercise you'd use dumbbells, kettlebells, a dual-grip medicine ball, or a push-up stand for. All you need to do to is change how you're holding the YBell.
My personal favourite YBell exercises are biceps curls, step-ups, thrusters, lunges, plank rows, deadlifts, and lunges with a press.
You can also check out the YBell YouTube channel for exercise ideas and full workouts. Here are some of my favourites: