POPSUGAR Editors' Tips For Coping With Anxiety Symptoms
How POPSUGAR Editors Cope With Anxiety — and How You Can, Too
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While some people like to put away their phone to cope with anxiety, Lyndes uses hers or other forms of technology as a means to unwind. "Sometimes cuddling up on the couch with a few funny TikTok videos or a TV show is enough to help me forget about my nerves and put me in a better headspace," she says. "Feeling cosy and comfortable goes a long way."