POPSUGAR Editors' Tips For Coping With Anxiety Symptoms
How POPSUGAR Editors Cope With Anxiety — and How You Can, Too
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"If my anxiety is more urgent, I like to take the time to remove myself from whatever situation is making me anxious, if possible, and go for walks to clear my head," Vargas says. "Replacing screen time with fresh air and quiet time to myself — even with the noise of the city all around me — typically helps to distract me from whatever was making me anxious and gives me a break to think."