POPSUGAR Editors' Tips For Coping With Anxiety Symptoms
How POPSUGAR Editors Cope With Anxiety — and How You Can, Too
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Some of the POPSUGAR staff members mentioned good smells already, and going off of that, Wasilak also says that connecting with her senses has proven useful for anxiety. "Name one thing you can see, one thing you can touch, one thing you can feel, one thing you can taste," she instructs. This practice, she explains, is grounding.