POPSUGAR Editors' Tips For Coping With Anxiety Symptoms
How POPSUGAR Editors Cope With Anxiety — and How You Can, Too
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"Go through your day up until the moment you felt anxious," Waslik advises. "Think about all the things you did. As an affirmation, remind yourself that if you made it through all of those things, then you're OK, and you will make it through this moment, too. Just ride the wave."