How to Do Reformer Pilates at Home Without a Reformer
How to Do Reformer Pilates at Home — Without a Reformer
1
If you're just beginning to build your at-home exercise equipment repertoire, resistance bands are an excellent place to start, as they can be used for so many different exercises and therapeutic movements. This includes Pilates exercises, just as Pilates instructor Jody Brouwers demonstrates in this Instagram video.
"These bands can be used around your wrists to provide tension, similar to the blue spring on the reformer," Blumenfeld says. "You can do serve-a-tray arms and/or bicep curls with elbows high, bending your hands in toward the shoulders while in a seated, standing, squatted, or kneeling position."