These 3 Workouts Will Work Your Muscles Hard, and You Can Do Them *Live* This Week

Ready to sweat and work your muscles? We've got three live workouts coming up this week to make it happen. Tune in to POPSUGAR Fitness's Instagram and YouTube channel for a standing ab workout and two low-impact routines that'll get your heart rate up without pounding your joints (or waking up your downstairs neighbours), all live and taught by some of our favourite trainers. Check out the full schedule below and we'll see you there! (PS: catch up with our previous live workouts for more routines.)

• 30-Minute Standing Ab Workout With Grow With Jo (Instagram): Monday, Oct. 25, at 9 a.m. PT/12 p.m. ET
• 30-Minute Low Impact Bodyweight Workout With Ashley Joi (YouTube): Tuesday, Oct. 26, at 9 a.m. PT/12 p.m. ET (optional equipment: light dumbbells)
• 30-Minute LIT Method Workout (Instagram): Thursday, Oct. 28, at 9 a.m. PT/12 p.m. ET