On June 11, Brrrn launched a 30-minute Post-Top Surgery workout led by openly trans instructor Mar Keller. "The beauty of this class," Mar said to POPSUGAR, "is that anyone (not just transgender folks!) can benefit from this workout if they have sedentary lifestyles or find themselves hunching over a computer all day."
This workout targets the upper body, mid-back, hips, and glute muscles as these areas "tend to become tight after a lack of movement during recovery and potentially years of hunching forward trying to hide parts of the body that are dysphoric," Mar explained.
Check out Mar Keller's 30 minute Post-Top Surgery workout above, which Brrrn has made available on YouTube for free.
Brrrn "often releases workouts to their YouTube platform in order to allow anyone to access free fitness," Director of Engagement J.W. Crump said to POPSUGAR. Fortunately, this Post-Top Surgery workout is one of them.