Popsugar Health & Fitness Healthy Living Shakira Workouts on Instagram Shakira Knows How to Work Out Wherever, Whenever — Watch Instagram Videos For Proof 8 February 2020 by Samantha Brodsky Image Source: Getty / Tom Pennington Shakira showcased her iconic belly dancing and traditional choreography — Colombian champeta moves, for one — during the 2020 Super Bowl halftime show, as well as her major stamina and core control. Shakira's abs really did look incredible on stage, and we've learned from past interviews that before a massive performance, she works with her longtime trainer, AKT Studios founder Anna Kaiser. Leading up to Shakira's 2018 world tour, the singer did plenty of HIIT, dance workouts, and treadmill interval routines, Anna told POPSUGAR at the time. Anna will even check in on Shakira via Skype, the trainer said, adding, "the main thing we're focusing on is consistency." This time around, prior to the Super Bowl, Anna told Shape that Shakira fit in sweat sessions four to five times per week outside of rehearsals and focussed on many of the same workouts, some of them dance with strength intervals, others "with 45 minutes of muscular endurance burnout." You can check out a sample of what a week looked like on Vogue. Shakira also, we learned, ate small meals filled with fresh food to keep her energy intact. Anna has been training the 43-year-old entertainer for a decade, and Shakira continues to amaze us with her athletic ability through and through. Her hips don't lie, after all. Ahead, check out videos of Shakira working out straight from Instagram. Plus, read up on her outreaching influence if you haven't already. You'll be happy you did. Related: Channel the Halftime Show Hype With This Sweat-Ready Shakira-J Lo Workout Playlist Shakira Doing Some Upper Body, Booty, and Core With Anna Kaiser View this post on Instagram A post shared by Shakira (@shakira) on Jan 27, 2020 at 1:43pm PST 1 / 9 Shakira, Mom of 2, Working Out at Home View this post on Instagram A post shared by Shakira (@shakira) on Jan 16, 2020 at 2:58pm PST 2 / 9 Shakira and Anna Kaiser Doing Dance Interval Training View this post on Instagram A post shared by ANNA KAISER (@theannakaiser) on Jan 21, 2019 at 5:16pm PST 3 / 9 Shakira Burning Calories During an AKT Dance Session View this post on Instagram A post shared by Shakira (@shakira) on Apr 17, 2019 at 6:41am PDT 4 / 9 Bonus Footage: Shakira Showing Off Her Tennis Moves! View this post on Instagram A post shared by Shakira (@shakira) on May 14, 2019 at 6:56am PDT 5 / 9 Shakira Punching It Out Like a Boss View this post on Instagram A post shared by Shakira (@shakira) on Jun 11, 2019 at 12:30pm PDT 6 / 9 Shakira Feeling It in Her Abs View this post on Instagram A post shared by Shakira (@shakira) on Aug 30, 2017 at 8:31am PDT 7 / 9 Shakira Doing Some Full-Body Work With Wall Sits View this post on Instagram A post shared by Shakira (@shakira) on Sep 6, 2017 at 9:59am PDT 8 / 9 Here's Shakira and Her Trainer, Anna Kaiser View this post on Instagram A post shared by Shakira (@shakira) on Aug 21, 2019 at 9:53am PDT 9 / 9 Healthy LivingSocial MediaCelebrity FitnessShakira