The Best Homemade Snack Boxes, According to TikTok Dietitians

Registered dietitian and nutritionist Samar Kullab, RD, LDN, shares an easy-to-make double-decker snack box. Kullab puts peppers, cucumbers, and carrots in the bottom tray. Then she tosses grapes, almonds, hummus, and crackers in the top tray to make the box complete.

Honolulu-born registered dietitian nutritionist Kylie Sakaida, MS, RD, LDN, shows us how to build a snack box that incorporates the tastes of Hawaii. Fresh pineapple, mango, wasabi peas, dried octopus, and red iso peanuts make up her hometown-inspired snack.

Take your snack box to new heights with this aeroplane-friendly option from registered dietitian Steph Grasso, MS, RD. Just grab RxBars, tuna, bread, almonds, olives, cheese, cucumbers, and chocolates, and you're ready for the flight.

Road-trip snacks are an absolute must. That's why this snack box from registered dietitian Gal Shua-Haim, MS, RD, is worth saving. A pita filled with peanut butter and jelly is packed into a container alongside grapes, almond-flour crackers, almonds, cheese, and sliced carrots with a cup of ranch for dipping. Yummy and satiating!

Registered dietitian and certified diabetes educator Erin Palinski-Wade, RD, CDECB, builds a blood-sugar-friendly snack box. In the video, she says to include protein, fibre-rich complex carbs, and a healthy fat. Her box includes cheese (protein), strawberries (complex carb), lentil snaps (fibre and protein), and pistachios (healthy fat).

This "snack-y lunch" box from registered dietitian Hannah Magee, RD, is filled with turkey slices wrapped around rectangular pieces of cheese, carrots, and yellow peppers. Plus, she includes a jalapeño Greek-yoghurt dip to pair with pretzel crackers.

Nicole Osinga, MS, RD, CDECB, offers up three plant-based snack-box ideas that are also nut free. The first one, a guac snack box, is an easy favourite. It has rice cakes, smashed avocado, and roasted chickpeas that can be put together to make an alternative to avocado toast.

If you're dealing with irritable bowel syndrome (IBS), check out this snack pack from Sakaida. The registered dietician has IBS herself, so to help others, she suggests this tummy-friendly box with rice cakes, lactose-free Greek yoghurt, strawberries, peanut butter, and half a banana.

Try this sweet and savory plant-based snack box by registered dietitian and certified personal trainer Taylor Carberry, RD, CPT. On the savory side of her container, she puts in popcorn dusted with nutritional yeast for a "cheesy flavour," per her video caption. The sweet side is filled with blueberries, pecans, and dark chocolate chips.