"When you change your body composition by losing fat and gaining muscle, you become leaner but this does not necessarily mean that you will weigh less.
"Don't let it discourage you.
"You are more than a stupid number.
"Honestly, yes my body has changed but what changed the most is how I feel about myself.
"I am strong. I feel confident. I feel empowered. All of this cannot be measured by a scale.
"So #screwthescale! A number can never ever, define my worth."