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Get your ingredients ready.

  • Half a butternut squash
  • Half a large yellow onion
  • 2 large cloves of garlic
  • 1-quart box of chicken stock (or vegetable stock if you prefer)
  • 2 tablespoons coconut oil (olive oil can be used too)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
Image Source: Michelle Chahine Sinno