9 Best Probiotic Yoghurts of 2023, According to Experts
The 9 Best Probiotic Yoghurts For Gut Health, According to Nutritionists and RDs
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siggi's Icelandic Strained Lowfat Yoghurt ($2)
Made with natural ingredients, siggi's yoghurt is another expert-recommended choice loaded with protein and taste. It contains S. thermophilus, L. delbrueckii subsp. bulgaricus, Bifidobacterium, L. acidophilus, L. paracasei.
"This Icelandic-style yoghurt is actually skyr, a rich probiotic drink from Iceland," says Juliana Tamayo, MS, RD, LDN. "It's high in protein, with about 15-19g per serving and at least five live bacteria cultures. It's also low in added sugars and has a great taste."
Per serving: 140 calories, 60 mg sodium, 0 g fibre, 11 g sugar, 15 g protein