Best Indoor Plants That Help You Sleep
These 16 Plants Could Help You Sleep Better — So What Are You Waiting For?
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Many of us are on the lookout for ways to get better sleep, from ambient noise to cosy pajamas, high-quality linens, the perfect sleep mask, and everything in between. But did you know that the key to a good night's sleep might be as simple as better indoor air quality and soothing scents? Having cleaner air in our homes, especially in our bedrooms, means higher levels of oxygen and could help you get the rest of you've been searching for. When it comes to purifying the air in your home, plants are a great natural option that look beautiful and carry soothing aromas. And since they're available on Amazon, you won't have to spend hours searching!
— Additional reporting by Haley Lyndes
1 Aloe Vera Plant
The benefits of an Aloe Vera Plant ($25) go beyond soothing sunburns. Like the snake plant, an aloe plant will produce oxygen overnight while you sleep.
2 Aloe Vera Plant
3 Aloe Vera Plant
4 Areca Palm Plant
If you have enough space for a six- to seven-foot plant, consider the Areca Palm Plant ($20). It's an effective air cleaner and a natural humidifier!
5 Areca Palm Plant
6 Areca Palm Plant
7 Boston Fern Plant
The Boston Fern Plant ($13) is an attractive addition to your bedroom with its droopy leaves, and it will get rid of the formaldehyde in your bedroom while you sleep. Boston ferns can be trickier to take care of, but the payoff is totally worth it.
8 Boston Fern Plant
9 Boston Fern Plant
10 Bromeliad Plant
Another air purifying plant that makes for a good night's sleep is the Bromeliad Plant ($34). The leafy green produces beautiful ombre flowers that make great table decor.
11 Bromeliad Plant
12 Bromeliad Plant
13 Chinese Evergreen Plant
This Chinese Evergreen Plant ($29) doesn't only have gorgeous colourful foliage, it's also one of the best, lowest-maintenance plants for cleaning the air while you sleep. It's especially good at cleaning the air of toxins that can cause respiratory problems!
14 Chinese Evergreen Plant
15 Chinese Evergreen Plant
16 English Ivy Plant
Add a bit of English country charm to your bedroom with this English Ivy Plant ($15) and start reaping the benefits of an improved sleep!
17 English Ivy Plant
18 English Ivy Plant
19 Gardenia Plant
Gardenia flowers give off a soothing scent that's been proven to help with sleep, and this gorgeous Gardenia Plant ($65) adds beauty to any bedroom.
20 Gardenia Plant
21 Gardenia Plant
22 Pothos Plant
If you're not very green-fingered, this Pothos Plant ($35) is perfect because it's low-maintenance. Put it in your bedroom to purify the air, giving you better sleep.
23 Pothos Plant
24 Pothos Plant
25 Jasmine Plant
Much like lavender and rosemary, surrounding yourself with Jasmine Plant ($10) scents at night can help reduce anxiety and give you a better quality of sleep.
26 Jasmine Plant
27 Jasmine Plant
28 Lavender Plant
Lavender is well-known for its sleep-aiding properties, so get this Pack of Two Lavender Plants ($36) for either side of your bed!
29 Lavender Plant
30 Lavender Plant
31 Orchid Plant
An Orchid Plant ($20) will produce tons of oxygen at night, allowing you to sleep like a baby. Not to mention, you get to wake up to its beautiful blooms each morning.
32 Orchid Plant
33 Orchid Plant
34 Passion Flower Plant
Turn your bedroom into a tropical paradise with a Passion Flower Plant ($11). Passion flower extract is often used to treat anxiety, but this climbing vine requires direct sunlight, so it's not a great choice for low-light bedrooms.
35 Passion Flower Plant
36 Peace Lily Plant
If your bedroom has issues with poor air quality, this Peace Lily Plant ($24) will help to clear particles from formaldehyde and carbon monoxide to mold spores, for fresher air while you sleep!
37 Peace Lily Plant
38 Peace Lily Plant
39 Rosemary Plant
Some herbs, like these Rosemary Plants ($25), give off calming, soothing scents. Plus, rosemary will help to keep the air in your bedroom clean.
40 Rosemary Plant
41 Rosemary Plant
42 Snake Plant
Not only does a Snake Plant ($34) keep the air clean in your home, but it also converts carbon dioxide into oxygen while you sleep!
43 Snake Plant
44 Snake Plant
45 Spider Plant
The spider plant has been identified by NASA as one of the best plants for air purifying. Put this Spider Plant ($18) in your bedroom for better air and sleep quality.
