We all know too much sugar is bad news, and Leah let us in on a little secret; "Sugar can hide as over 50 different ingredients, so it is best to just choose products that have less total sugar."
Switching to foods with fewer added sugars will help you to steer clear of the dangers of overconsumption of sugar, like increased risk of mood and behavioral disorders, damage to the reproductive system, obesity, diabetes, heart disease, and various cancers.
She recommends women limit their intake to 25 grams of added sugar per day, men stick to 38 grams or less, and children should limit their intake to 13 grams per day. Try these Paleo-friendly breakfast recipes to help break you out of your sugar rut.