How to Be More Productive in the Heat
Yes, You Can Blame the Heatwave For Your Unproductive Day
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Eating light is the key to keeping cool and avoiding energy dips during a heatwave. "You might not feel like eating when it's hot but light meals like salads (which have a high water content) and protein-dense meals are better for you," Evans says. "And, these won't give you that post meal slump. After all, not all of us can take a siesta during the day."