What Are the Different Routes of Safety? Find Yours Here
Similar to Love Languages, Everyone Has Their Own Route of Safety, and Knowing Them Is Key
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If sensory experiences is your route of safety, you tend to feel best when your body is relaxed. To feel safe, play into your five senses and think of ways to soothe them. For example, you can put on comfortable clothes, get under a weighted blanket, listen to music, sit out in the sun, or eat your favourite food.