No matter what kind of birth you had, your body has just gone through a huge, epic, and beautiful feat of endurance and strength. Go, girl! Expecting to jump back into a marathon routine or SoulCycle bike seat (ouch) is probably not in the best interest of healing. Take it slow, keeping tabs on how your body reacts to small amounts of movement, and then increase slowly if you're feeling up to it. And most importantly, don't beat yourself up over what you can and can't do!