Tips For Working Out Again After Baby
13 Tips For Getting Back in the Exercise Game After Baby
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Getting to a gym or a workout class in the first few months of your baby's life is a huge challenge with feeding and sleep schedules, so keep it easy and work out at home! All you need are a light set of weights and a yoga mat that you can utilize any time of day. Doing so will optimize your chances of working out. Yoga websites and YouTube videos allow you to find the perfect length and intensity for you.